How to turn off negative thoughts

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How to turn off negative thoughts?

Negative thoughts are also part of thoughts. Like a coin has to head and tail just like that thought have positive and negative aspect it is the evidence of the normal state of mind. Yes, it is true that too many negative thoughts are harmful to our mental health.  Sometimes negative thoughts prevent us from doing preparation of our project but sometimes it is unusually grasped up with fear So how to turn off our negative thoughts?



Here are some points which help us to turn off negative:-

1. Observe our negative thoughts

Negative thoughts take place in our mind when we are not aware what is off in our mind and we only tolerate that pain we just not know what happens with us how we get rid with this pain and we suffer from the fear of this pain. So first we should observe our mind what is running  
init? 




2.  Recognize how to deal with it

Recognize that this thought is stated true or not. If it is true then find out its a solution or if it is useless maybe it is your laziness for delay your work then say in your mind positive which negative energy change in positive sometimes and you feel relax. 

3. Meditation

Meditation is the key to control your mind so keep meditate for always five minutes. It helps to observe our mind and work when we want to change our negative thoughts in positive thoughts.



" Every negative thought is a down payment on your failure and Every positive thought is an investment on your future".

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