Ho to control your emotions spiritually | advice about feelings

To be calm down and relaxed in the harsh and resentment situation in the biggest achievement in human life and for humanity. Keeping calm brings happiness and peace in our life which is the ultimate goal of life.

Here are some tips and tricks to deal with the uneasy mind to make a heightened spirit.

1. Smile

Smile is the biggest weapon to lighten your mind. When you get up in the morning see your face in the mirror and keep a smile. Then ready yourself by promising to keep a smile the whole day.

2. Meditation

Meditation changes your relationship with your emotions. You can do a quick meditation at any time you need to calm yourself and gain a bit of self-control.

3. Overcome from retaliating

At the point of reacting in some situations take a deep breath for five minutes. Feeling as your muscles intense and your heart rate return to normal. To feel calm by thinking this is only temporary.

4 Relationship with Spiritualism

Make a healthy relationship with spiritualism and from your inner self which helps you to save you from the thousands of obstacles. When the burden of emotions, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.

5. Managing your emotion

Now for managing your emotion release your anger, grief it in a healthy way. By aggressive exercises such as martial arts, kickboxing, or meditating.

6. Connect negative to positive

Change your negative thoughts in positive.

Negative emotions bring negative thoughts and filled us with a depressed mood. When negative thoughts come in your mind then linked it with your past sweet memories and imagine something beautiful in your mind.

7. Forgive others

Forgive those who intentionally hurt you because detach you from envy, jealousy, resentment, or a fury lingering within you. As you forgive you will find yourself disassociating from the harsh feelings attached to your being.